Push-Ups and Pull-Ups - The Supreme Upper Body Combo

The supreme combo of upper body workouts is combining push-ups with pull-ups. Our upper bodies consist of our pectoral muscles (chest), back (upper, middle, and lower), and the arms (biceps and triceps). In addition to those body parts, you can include the neck, trapezoids, forearms, etc. There are many movements you can do that can develop your upper body. Now, this will benefit both men and women. My wife started implementing doing full movements of both these exercises into her exercise routine. She feels her physical fitness level will approach a higher level- which is what all of us want. Add variations of these exercise movements, and you will take your upper body fitness level to its pinnacle of achievement.

Everyone knows how to do a push-up. The great thing about this exercise is that it can be done in different ways, and you do not need any additional equipment (but it would be nice to have those push-up bars or use dumbbells to get a better dip on the push-up). The standard push-up (with your hands at normal shoulder width apart and your back straight and only your hands and feet touching the ground) is a great foundational place to start. Now, if this is too difficult, then place both your knees on the ground. But, build yourself up when you can do the standard push-up. Later, you can be creative with push-ups: decline, military, wide-grip, one-armed, clapping, and (my favorite) the plyrometric.

At first, pull-ups can be a tortuous exercise. But, I believe it to be the single best upper body exercise. Work yourself up to do full movement and then multiple repetitions of this exercise. If you want to get good with this exercise, you will need those portable exercise bars that can be easily placed in most doorways. It does not cost much, and it will give you a great return on your investment especially a great return on your physical fitness level. Use a chair or bench to assist you. No one will know especially when you are doing this exercise movement in the privacy of your home. Later, use those parallel bars (these are those bars that are perpendicular to the exercise apparatus). Then. do chin-ups (palms facing you). Then, do the pull-ups (palms facing away from you). You can be creative after mastering the pull-up.

Now, you are ready to combine these two fantastic upper body exercises. Do a set of push-ups then do pull-ups. This is called supersetting. If possible, do 25 push-ups then do 10 pull-ups (use the chair if necessary). This is one set. Try to build yourself up to do 4-5 sets of these push-ups and pull-ups. This is the supreme combo of upper body workouts.

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