The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by controlled movements.
Free Pilates exercises may be used by anyone of any age. It helps your body to be balanced and it lengthens your muscles.
A very common exercise of free Pilates exercises is the body roll; it is used to strengthen your abdominal muscles.
You sit in a ball with your head is to be kept between your knees while you balance on your behind and work your abdominal muscles while you are doing so. Roll backwards while balancing on your spine then roll back up to the sitting position.
Pilates is very similar to yoga and the two have become very popular in the past decade or so. There are lots of ways you can do it, at home with the free Pilates exercise videos and DVD's, go one on one to training sessions or you could go to group classes.
Besides helping you physically, free Pilates exercises also helps you mentally improving the following areas, moods, mental control, concentration, attention, energy level, well being and self acceptance. It also decreases the following, depression, stress, and tension.
Get In Shape With Free Pilates Exercises
Another excellent free Pilate's exercise frequently found on winsor pilates dvds is the one leg raise. Lie on your back and lift your leg up straight over your body, doing this at ninety degrees, then lower your leg but without letting it touch the floor or you could rotate your leg in circular motions repeating this a few times.
If you are looking to exercise and strengthen your lower back and biceps then you should do the leg curl and back hyperextension with the free Pilates exercises workouts.
You can accomplish the above exercise by lying on your stomach with your hands firmly behind your back, then curl your legs behind you, do that twice and then proceed to lower your legs, once that is done you will now lift your torso using your lower back.
This free Pilates exercise could be difficult at first but it works wonderfully on your lower back and hamstrings.
There are also a lot of mat exercises that you could do if you want a quick workout. Free Pilate exercises includes exercises that will strengthen and tone your abdominal muscles, legs, arms, back and butt, some stretching will also work.
Free Pilates exercises not only helps to strengthen and tone your muscles but it also helps you to control your movement and balance. When doing these exercises at home you should have a foam mat to do it on and not on the bare floor otherwise you will most likely experience pain or discomfort afterwards.
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