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Price : $2,199.00
Meticulously crafted in 14k, this exclusive design by NATURAL DIAMOND is available to you directly from the source. This design is featuring a sparkly 0.50ct center stone, graded H-I / I1 natural diamond (not treated in any way) this beautiful piece is available in 14K gold, 18K gold or platinum. If you love the design but prefer a different center stone or would like to have a different design with the same center stone please contact us anytime to receive more options.
Read below to learn about the quality of the main diamond:
H-I Color:
This diamond is colorless to the naked eye but yet has a very affordable price. H-I color is the perfect grade for those of you who are looking to get the highest value for their money.
I1 Clarity:
This diamond has inclusions that can be visible at 10x magnification. If you look very carefully from a close distance you might notice some imperfections but in normal daily use it is considered eye clean and presents a great value for its price.
Round Shape:
The Round Brilliant cut diamond is the most popular diamond shape available today. In addition to being the most popular shape, the round shape results in the strongest light reflections thus offering a beautiful, brilliant stone.
Certificate:
This diamond is accompanied by our Certificate Of Authenticity to ensure the authentication of it. The certificate details the specifications of the jewel and the center stone and is suitable for insurance purposes.
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Price : $109.99A classic heart pendant receives a little sparkle with the 10k White Gold 3-Stone Diamond Heart Pendant. Resting on a dainty and elegant twisted rope chain is a open heart shaped pendant that gleams under any light with its brilliant white-gold shine. Along the bottom right side of the pendant are three natural round diamonds that show off their good-cut in their prong setting. The three diamonds make up 1/10 cttw. This timeless pendant makes a wonderful gift for all occasions.
GET STARTED NOW & SCULPT YOUR BODY SLIM!DVD 1: ABS POWER SCULPTING (run time: 18 min) - Works all parts of the abdominals including upper and lower muscles and obligues, helps flatten your stomach and trim inches from your waistline;DVD 2: BUN & THIGH SCULPTING (run time: 21 min) - Helps you tone, firm, and sculpt your inner thighs, outer thighs and hips, lift and shape your buttocks. Done consistently - you will see a dramatic difference in your entire lower body;DVD 3: POWER SCULPTING with Resistance (run time: 28 min) - Learn the essentials of Winsor Pilates and the band for sculpting and transforming your body even faster than you thought possible. Great for when you are pressed for time.
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Post Date : Jan 25, 2012 22:17:04DVD 1 (2 workouts in 1 Disc): Winsor 20 minute Rapid Sculpting Workout (20 min) - This short workout gives you big results in a little amount of time. The perfect routine to get toning and sculpting benefits when you're tight on time! & Dynamic Sculpting Ball Total Body workout (45 min) - Expect a total body transformation doing this workout consistently. From head to toe, you are shaping and firming with the best total body transformation tool - the Dynamic Sculpting Ball. Watch how fast your butt starts lifing, abs start flattening, and waist starts shrinking!; DVD 2 - Accelerated Fat-Burning Workout (50 min) - This fast and fun standing Pilates-inspired workout was created to burn fat and calories. Extras : Eating & Exercise Guide to help your eat right, track your success, and effectively "train in the zone". Plus, Brand-new "Winsor Dozen" program shos you how to do the ball workout wherever you go! Dynamic Sculpting Ball - Designed to give you support while working deep into your core muscle groups, this little ball goes a long way toward providing added resistance in strengthening and toning your entire body.
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The whole idea of free Pilates exercises is to increase your flexibility and your strength, and in doing so no bulk should be built. All Pilates is, is a series of different muscles you exercise by controlled movements.
Free Pilates exercises may be used by anyone of any age. It helps your body to be balanced and it lengthens your muscles.
A very common exercise of free Pilates exercises is the body roll; it is used to strengthen your abdominal muscles.
You sit in a ball with your head is to be kept between your knees while you balance on your behind and work your abdominal muscles while you are doing so. Roll backwards while balancing on your spine then roll back up to the sitting position.
Pilates is very similar to yoga and the two have become very popular in the past decade or so. There are lots of ways you can do it, at home with the free Pilates exercise videos and DVD's, go one on one to training sessions or you could go to group classes.
Besides helping you physically, free Pilates exercises also helps you mentally improving the following areas, moods, mental control, concentration, attention, energy level, well being and self acceptance. It also decreases the following, depression, stress, and tension.
Get In Shape With Free Pilates Exercises
Another excellent free Pilate's exercise frequently found on winsor pilates dvds is the one leg raise. Lie on your back and lift your leg up straight over your body, doing this at ninety degrees, then lower your leg but without letting it touch the floor or you could rotate your leg in circular motions repeating this a few times.
If you are looking to exercise and strengthen your lower back and biceps then you should do the leg curl and back hyperextension with the free Pilates exercises workouts.
You can accomplish the above exercise by lying on your stomach with your hands firmly behind your back, then curl your legs behind you, do that twice and then proceed to lower your legs, once that is done you will now lift your torso using your lower back.
This free Pilates exercise could be difficult at first but it works wonderfully on your lower back and hamstrings.
There are also a lot of mat exercises that you could do if you want a quick workout. Free Pilate exercises includes exercises that will strengthen and tone your abdominal muscles, legs, arms, back and butt, some stretching will also work.
Free Pilates exercises not only helps to strengthen and tone your muscles but it also helps you to control your movement and balance. When doing these exercises at home you should have a foam mat to do it on and not on the bare floor otherwise you will most likely experience pain or discomfort afterwards.
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