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www.fareastfit.com Far East Fitness, nestled at the base of the Big and Little Cottonwood Canyons, would like to welcome you to our studio. Our goal is to make wellness accessible to you, your family and your friends. We provide the highest quality in alternative fitness training with a focus on flexibility, strength, and weight loss. We do this with a variety of techniques that help you reduce stress, get a cardiovascular workout, all to help improve your overall wellness. Mixed Martial Arts www.fareastfit.com MMA, also known as Mixed Martial Arts, is a combat sport that uses a wide variety of fighting techniques. At Far East Fitness, we teach various combat techniques, which use the eight points of the body. Our classes are taught by a professional fighter. All of our students have the option of competing in local competitions. Tai Chi Chuan www.fareastfit.com Though gentle in nature, Taichi Chuan translates from Mandarin Chinese as "supreme ultimate fist". Practiced daily by millions for health benefits, TaiChi Chuan (sometimes also shortened to TaiChi or TaiJi) is an internal martial art. Yoga and Pilates www.fareastfit.com This class emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Youll feel stronger and be more toned from this power packed class. Resistance bands and other equipment may be used to enhance this class

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Kempo Karate Combination/DM 8 MMA Tai Chi Chuan Yoga Pilates-Dominic Ruiz

www.fareastfit.com Far East Fitness, nestled at the base of the Big and Little Cottonwood Canyons, would like to welcome you to our studio. Our goal is to make wellness accessible to you, your family and your friends. We provide the highest quality in alternative fitness training with a focus on flexibility, strength, and weight loss. We do this with a variety of techniques that help you reduce stress, get a cardiovascular workout, all to help improve your overall wellness. Mixed Martial Arts www.fareastfit.com MMA, also known as Mixed Martial Arts, is a combat sport that uses a wide variety of fighting techniques. At Far East Fitness, we teach various combat techniques, which use the eight points of the body. Our classes are taught by a professional fighter. All of our students have the option of competing in local competitions. Tai Chi Chuan www.fareastfit.com Though gentle in nature, Taichi Chuan translates from Mandarin Chinese as "supreme ultimate fist". Practiced daily by millions for health benefits, TaiChi Chuan (sometimes also shortened to TaiChi or TaiJi) is an internal martial art. Yoga and Pilates www.fareastfit.com This class emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Youll feel stronger and be more toned from this power packed class. Resistance bands and other equipment may be used to enhance this class

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Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND!

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Best Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND! Details

• Winsor Pilates is a powerful new total body sculpting system for losing wieght, sculpting lean, long muscles and reshaping your body from head to toe.
• 3 DVDs + Cookbook + Resistance Band
• LOSE WEIGHT & INCHES, TONE, SCULPT & STRENGTHEN MUSCLES
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• FEEL GOOD & LOOK YOUNGER!

Tutorial Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND! Description

GET STARTED NOW & SCULPT YOUR BODY SLIM!DVD 1: ABS POWER SCULPTING (run time: 18 min) - Works all parts of the abdominals including upper and lower muscles and obligues, helps flatten your stomach and trim inches from your waistline;DVD 2: BUN & THIGH SCULPTING (run time: 21 min) - Helps you tone, firm, and sculpt your inner thighs, outer thighs and hips, lift and shape your buttocks. Done consistently - you will see a dramatic difference in your entire lower body;DVD 3: POWER SCULPTING with Resistance (run time: 28 min) - Learn the essentials of Winsor Pilates and the band for sculpting and transforming your body even faster than you thought possible. Great for when you are pressed for time.

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Ellen Croft's Supreme Pilates and Mari Winsor unite to sculpt your body even faster.

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WINSOR PILATES 2 DVD SET (3 WORKOUTS!) DYNAMIC SCULPTING BALL KIT (Includes: Dynamic Sculpting Ball Total Body Workout; 20-Minute Sculpting Workout; Accelerated Fat-Burning Workout; Dynamic Sculpting Eating & Exercise Guide Plus a Hard To Find ORIGINAL DYNAMIC SCULPTING BALL!). GET THIS AWESOME FITNESS DVD KIT AND START LOSE WEIGHT & TONE YOUR BODY EVEN FASTER!

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• 2 DVD SET WITH 3 FAT BURNING WORKOUTS FOR ALL FITNESS LEVELS. PERFECT FOR BOTH MEN & WOMEN.
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DVD 1 (2 workouts in 1 Disc): Winsor 20 minute Rapid Sculpting Workout (20 min) - This short workout gives you big results in a little amount of time. The perfect routine to get toning and sculpting benefits when you're tight on time! & Dynamic Sculpting Ball Total Body workout (45 min) - Expect a total body transformation doing this workout consistently. From head to toe, you are shaping and firming with the best total body transformation tool - the Dynamic Sculpting Ball. Watch how fast your butt starts lifing, abs start flattening, and waist starts shrinking!; DVD 2 - Accelerated Fat-Burning Workout (50 min) - This fast and fun standing Pilates-inspired workout was created to burn fat and calories. Extras : Eating & Exercise Guide to help your eat right, track your success, and effectively "train in the zone". Plus, Brand-new "Winsor Dozen" program shos you how to do the ball workout wherever you go! Dynamic Sculpting Ball - Designed to give you support while working deep into your core muscle groups, this little ball goes a long way toward providing added resistance in strengthening and toning your entire body.

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MARI WINSOR PILATES ADVANCED SERIES 2 DVD SET: MAXIMUM BURN SUPER SCULPTING & BODY SLIMMING + ADVANCED BODY SLIMMING. Take your Windsor Pilates mat workout to the next level and BURN even MORE CALORIES!

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Best MARI WINSOR PILATES ADVANCED SERIES 2 DVD SET: MAXIMUM BURN SUPER SCULPTING & BODY SLIMMING + ADVANCED BODY SLIMMING. Take your Windsor Pilates mat workout to the next level and BURN even MORE CALORIES! Details

• With Mari Pilates Advanced Series, you'll:
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• DVD 1: Advanced Body Slimming DVD (22 min.) Mari Winsor's Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari's secret workout
• DVD 2: Maximum Burn: Advanced DVD (55 min.) Mari Winsor created the challenging, fast-paced Maximum Burn Series to take your Winsor Pilates mat workout to the next level. The Maximum Burn Series is for both women and men who have mastered the Original Total Body Sculpting Basic mat workout by Winsor Pilates and want even more results! This Advanced Series title combines new dynamic sequences (to the 20 Minute Series at left) that really jump-start your calorie burning and Sculpt Your Body Slim.

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Winsor Pilates is designed to tone and sculpt the entire body to help people like you and me lose weight, through a low-intensity, calorie-burning workout. Together with Guthy-Renker, Winsor has helped millions of Americans get the body they want while helping them achieve their exercise results through an exciting, fun and healthy workout. A certified trainer, Mari Winsor is genuinely committed to sharing her knowledge and experience with professional colleagues and the public. A recognized fitness expert, Winsor is co-author of three published books including The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; and The Pilates Workout Journal; An Exercise Diary and Conditioning Guide. The Winsor Pilates program has been purchased by over 4 million people worldwide - from people like you and me to celebrities who can afford to go anywhere, but choose Winsor Pilates to get fit fast. The key is Mari Winsor's "dynamic sequencing" technique, an easy to understand combination of exercises, done in a specific order and rhythm, to produce maximum results! Unlike some fitness programs, Winsor Pilates does not require any equipment and can be done at home or while traveling. Some people even practice it at work! What are the benefits of Winsor Pilates Fat Burning? * Winsor Pilates increases your aerobic capacity and conditions your heart * The Winsor program will burn more calories

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